“About 20-30% of the population suffers from fallen arches in one or both feet.” Flat feet can be very problematic for runners. Those with flat feet have to be careful while training, stretching, and selecting running shoes. They have to know and pay attention to the warning signs of potential foot problems. Those with flat feet may also have a condition called plantar fasciitis, however stretching is the best way to prevent onset of this. Having shoes that fit properly is important for everyone, but it is especially important for those who have flat feet.
What are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet