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toenail fungus7The foot is “comprised of 26 bones along with muscles, tendons, ligaments and joints,” as well as sensory organs that serve a variety of functions. Taking care of your feet is essential in maintaining foot health. If you have any particular health conditions like diabetes, make sure to check your feet daily. Avoid ill-fitting shoes that do not offer enough support or cushioning “to protect the foot from impact and injury [which] can cause uneven pressure on the bones and ligaments.” Avoid high heels, take breaks, exercise more often, try going barefoot, and maintain proper hygiene of your feet.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

 

shoes2According to HealthNewsDigest.com, “heel pain is estimated to affect one in ten people over the course of a lifetime.” Heel pain can be caused by factors like flat footwear that does not offer proper arch support, such as flip flops. According to Vionic Innovation Lab member Jackie Sutera, “flat shoes allow the feet to spread and collapse, stretching out the tissues...proper arch support in sandals will keep the lower legs in their natural position and reduce pain.” Vionic footwear has developed contoured sandals with arch support to treat and accommodate your feet.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about proper shoe fitting. 

runners20Dolly Singh, founder of the company, Thesis Couture, “has invented a new high-tech heel that’s supposed to more evenly disperse women’s weight across the entire foot.” Through assessing biomechanics of the feet, Singh’s team “used structural engineering principles to redistribute the load on the ball and toes of the feet,” making the proposed heels more comfortable to wear. Singh’s design of high heels will help reduce damage to the feet in contrast to regular high-heel shoes.

Proper foot care is important for biomechanics of the feet, which incorporate the parts that manage the movement of your feet. If you have any concerns, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot. 

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics of Podiatry 

feet7Keeping your shoesclean is one important factor in ensuring your feet stay clean too. Make sure to always wear socks to prevent moisture from accumulating in your shoes or on your feet. Wash your feet often to repel foot odor and odor-causing bacteria. Antiperspirant sprays are also great for killing bacteria and getting rid of foot odor. Other less common solutions include using insoles that have activated charcoal, or carbon. Activated charcoal insoles are absorbent and can be adjusted to fit the size of your shoe. Use moisture-absorbing material like cedar shoe trees or newspaper to put in your shoes after wearing them. Don’t forget to also swap often between different pairs of shoes.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

foot injuryAlec Burks of the Utah Jazz will have to undergo surgery for a broken ankle despite being told no additional surgery would be required. Jazz sources stated, “Alec has chosen to have the surgery because it will potentially allow him to come back at an earlier date.” With Burks away from the Jazz, Coach Quin Snyder will have to decide what is necessary for the team before the All-Star Break.

Foot surgery is a serious deal and typically done if other treatments do not seem to work. If you have any concerns about your feet, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for extreme cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunion growth
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated with technological advancement. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

feet7Keeping your shoesclean is one important factor in ensuring your feet stay clean too. Make sure to always wear socks to prevent moisture from accumulating in your shoes or on your feet. Wash your feet often to repel foot odor and odor-causing bacteria. Antiperspirant sprays are also great for killing bacteria and getting rid of foot odor. Other less common solutions include using insoles that have activated charcoal, or carbon. Activated charcoal insoles are absorbent and can be adjusted to fit the size of your shoe. Use moisture-absorbing material like cedar shoe trees or newspaper to put in your shoes after wearing them. Don’t forget to also swap often between different pairs of shoes.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Clifton Barretta from Associated Foot Health Center. Dr. Barretta can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

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Hours / Location

Monday: 9am - 5pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 1pm

Associated Foot Health Center
105 Mead Ave
Meadville, PA, 16335

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