It is crucial for people of all ages to have properly fitting shoes. You should always try on shoes while in the shoestore in order to make sure you are getting the right fit. A new pair of shoes should never pinch your feet, and there should be at least one finger length of space at the top of the shoe. Additionally, your heel should have a firm positioning inside of the shoe. It is advised that the shoe buyer takes a walk around in the store for several minutes before making a purchase, in order to know if the shoes fit properly.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Proper Shoe Fitting
During the winter season at the beginning of the year, many people strive to get into shape for the upcoming summer season. Before jumping straight into working out however, many podiatrists agree that it is important to warm up and stretch properly. Injuries such as stress fractures, tendonitis, and plantar fasciitis are all more likely to occur if the feet are not stretched properly. In addition to stretching and warming up, wearing supportive sneakers and slowly increasing high impact activities can also minimize your risk of suffering these injuries.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Clifton Barretta from Associated Foot Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
Hyperhidrosis is identified as a medical condition which leads to overactive sweat glands, also associated with higher rates of anxiety and even depression in those who are affected. According to a study by the American Academy of Dermatology (AAD), “21 percent of people with hyperhidrosis had anxiety, and 27 percent of people with this ailment had depression.” Hyperhidrosis can occur regardless of factors such as temperature, and can occur in any region of our body. However, in most cases it typically affects the feet, hands, and underarms. Nearly 3 percent of the population is afflicted by this condition.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Hyperhidrosis of the Feet
Plantar fasciitis is a foot condition that most commonly affects those between the ages of 30 to 55, especially those who are athletes. The plantar fascia, a ligament that runs beneath the sole of the foot, supports the arch of the foot and acts as a shock absorber. Repeated stress and impact to the heel, however, can cause the fascia to tear and become inflamed. This results in the foot condition, plantar fasciitis. While there are various specific causes of this condition, excessive pressure is often the culprit. To determine the cause of your plantar fasciitis and the most appropriate treatment, consult with your podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Chicago Bulls' guard Cameron Payne, since being traded from the Oklahoma Thunder last year, is still having right foot problems. Last summer Payne was having pain in his foot, which eventually led to stress fracture surgery. Since the surgery Payne’s foot has been on the fritz. In training camp, he aggravated the surgical screw in his foot. Though he didn’t have a second surgery after this incident, the pain had lingered. Being that Payne has only been with the Bulls since February 23, he has been working overtime learning the offense. The pain has returned and now he’s back on the bench. In his own words, “I just need to take a little time off it.”
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
A recent study conducted on the elderly found that those who do not wear proper footwear tend to seek medical treatment for their feet more often and suffer a lower quality of life. According to Daniel Lopez, one of the lead scientists of the study, improper shoes are often worn due to people’s lifestyles at this later stage in life. Combined with various chronic diseases such as obesity, diabetes, and rheumatoid arthritis, improper footwear causes an increase in foot problems in the elderly. Data from the study concluded that pain and foot function were detrimentally affected.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
Corey Kispert, a senior at King’s High and a soon to be freshman at Gonzaga, suffered a broken metatarsal. He had been feeling pain in his right foot since a basketball tournament around Christmas and after doctors had told him it was just a stress fracture, continued to play. However, during the next game, in the middle of a layup, Kispert “felt a pop” in both of his feet. X-rays showed an old fracture in his left foot and a broken metatarsal in his right. Surgery was performed on the broken metatarsal and Kispert is expected to be able to start his college basketball career on time.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Clifton Barretta of Associated Foot Health Center. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
Ankle pain is a condition that can affect anyone at any age. Depending on the severity of the condition, this pain can be very debilitating, limiting mobility and the ability to perform in sports or certain activities in one’s daily life. In growing children, ankle pain can manifest in the form of Sever’s disease. Sever’s disease is a condition in which the ankle’s calcaneus bone is not fully fused together, creating pain should the Achilles tendon pull on the area where it attaches. The condition typically develops in children who are very active. Along with pain, other symptoms include swelling and tenderness.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Clifton Barretta at Associated Foot Health Center. Our doctor can treat your child’s foot and ankle needs.
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.Read more about Sever's Disease
High heels have long held the stigma of being uncomfortable and unconventional for daily wear and for work. Health risks such as nerve damage, early arthritis, and long-term joint pain all come with long-term wear. Emerging business women, however, are looking to turn that notion around and develop high heels that do not damage the feet as much. Dolly Singh, CEO of a footwear company, is collaborating with designer Julia Thomas to create an office-friendly collection. When starting her brand, Singh recruited rocket scientists from SpaceX, along with a number of engineers to develop shoes. Her new collection will reportedly reduce the amount of pressure typically placed on the toes and the balls of the feet, using aerospace-grade foam and redesigned heels.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which parts of my body will be affected by high heels?
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
In a recent study conducted in the Boston area, correlations between obesity, foot pain, and foot disorders were investigated. The sample size of the study was 2445 men and women with an average age of 68. In men, severe obesity, defined as having a body mass index (BMI) of 35 kg/m^2 or more, was found to be associated with foot pain. For women, both moderate (30-34.99) and severe obesity were associated with foot pain. The general conclusion of the study was that regardless of foot posture and dynamic foot function, as one’s BMI increased the likelihood of foot pain increased as well.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
Pregnancy can create additional pressure on the feet, making certain everyday activities and responsibilities difficult for women. Women who work desk jobs should ensure that they’re sitting in chairs that offer optimal support, while women who spend a majority of their time standing should occasionally elevate their feet using a foot rest. Wearing comfortable shoes is also a must and should never be overlooked. Elevating the feet can also help pregnant women in managing edema, as the feet often swell during pregnancy.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Clifton Barretta from Associated Foot Health Center. Our doctor will attend to all of your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
If you are experiencing symptoms such as the thickening and yellowing of your toenails, you may be suffering from toenail fungus. Toenail fungus thrives on dead tissues, dead skin cells, and keratin in our nails. Infections occur when our toenails are subjected to a moist environment, such as sweaty shoes. Toenail fungus often starts in the toenails first, and if left untreated, can spread to your fingernails as well. Treatment can involve antifungal drugs and laser therapy. If you have a case of toenail fungus, be sure to maintain proper foot hygiene and to dry properly after washing.
Toenail Fungus Treatment
Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.
Antibiotics & Treatments
Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.
Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctor about the best treatment options for your case of toenail fungus.
If you have any questions please feel free to contact our office located in Meadville, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Toenail Fungus
The Oakland Athletics young starting pitcher Daniel Mengden will likely be out of commision for the start of the 2017 season. The right-hander broke a bone in his right big toe and recently underwent surgery. The A’s have a pretty deep roster of starting pitchers, so Mengden will probably not be starting anytime soon. The team has said that he’ll be in a walking boot until the end of March and then he will need time to rehab. Though successful in the minors, Mengden just had a rough year in the majors. Of 14 games started, he won 2, lost 9 and had an earned run average of 6.5. With those numbers, and now recovering from this broken toe, it looks like Mengden will be watching from the dugout until he heals up.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our office located in Meadville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Know About a Broken Toe
Plantar warts are growths on the feet caused by a virus. The virus can be contracted in moist, warm environments like gym locker rooms or around an indoor pool. If you have cuts on your feet take extra special care to avoid any contact with these surfaces. Make sure to change your socks everyday and never share them with others. Plantar warts are typically not painful at first, but as they grow they can hurt when you walk. If you notice the wart while it is small, there are various types of home remedies that may be effective. However, once the plantar wart grows larger, a podiatrist will be your best option.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Clifton Barretta from Associated Foot Health Center. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
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Associated Foot Health Center
105 Mead Ave
Meadville, PA, 16335